Know Your Body, Save Your Life 

Understanding your body and what’s normal for you can lead to quicker diagnoses, better treatment outcomes and even save your life. Regular medical screenings, done at the recommended time, are important, but if you notice something unusual or something feels “off,” don’t wait! Schedule an appointment with your provider.

Signs of Common Cancers 

Breast Cancer – While self-breast exams are no longer recommended on a routine basis, if you notice something abnormal, such as lumps, swelling, changes in breast shape or skin texture, nipple discharge, dimpling or persistent pain, contact your medical provider. Mammograms are recommended every other year beginning at age 40.

Cervical Cancer – There’s no at-home self-exam for cervical cancer, but monitoring symptoms like unusual vaginal bleeding, pelvic pain, pain during intercourse or changes in discharge is important. Regular Pap exams and HPV testing are the best ways to detect precancerous changes early and prevent cervical cancer from developing. 

Testicular Cancer – Routine self-exams are not necessary. However, contact your provider if you notice lumps, swelling or changes in the size, shape or texture of the testicles. A painless lump or a feeling of heaviness or discomfort in the groin area could be warning signs.

Colorectal Cancer – While self-exams aren’t possible, being aware of symptoms such as persistent changes in bowel habits (diarrhea or constipation), blood in the stool, unexplained weight loss or stomach pain can help detect problems early. At-home stool tests are available, but regular colonoscopies remain the most effective way to catch colorectal cancer in its early stages. 

Listening to your body and being aware of changes, along with routine screenings, can lead to earlier diagnoses and better health outcomes. If you notice any unusual changes, don’t wait—seek medical advice as soon as possible.  

Your health is in your hands—take charge today!