Holidays are a time to come together with loved ones, but when we’re separated from family or friends, the season can feel more lonely than joyful. If you find yourself without close friends or family nearby, there are meaningful ways to celebrate, lift your spirits and stay connected.

Find Companionship Nearby

Often, a co-worker or neighbor may also be spending the holidays away from family. Why not reach out and make plans to do something together? It could be as simple as sharing a meal, streaming a favorite holiday movie or taking a walk. Connecting with others in similar situations can bring comfort and help create new holiday traditions.

Stay Active and Get Outdoors

Physical activity can be a great mood booster. Try getting outside for a walk, a hike or even just a stroll around the neighborhood to enjoy the fresh air. Not only will this lift your spirits, but regular physical activity also has lasting health benefits that will help you feel better physically and emotionally.

Prioritize Self-Care

Maintaining your physical and emotional well-being is important during the holidays. Make sure you’re getting enough rest, eating well and making time to laugh and relax. If you’re feeling overwhelmed, take a break or seek support, whether from friends or professionals. Focusing on self-care will help you feel stronger and ready to face the season’s challenges.

Volunteer and Give Back

Helping others can be a powerful way to feel connected to your community. Volunteering locally through a food bank, shelter or other organization allows you to spread cheer and feel a sense of purpose. The act of giving not only lifts others’ spirits but also provides you with a boost.

Lighten Your Load by Donating

The holidays can also be a time to declutter. Consider donating clothes or items you no longer need to a local charity or shelter. This simple act of kindness can be rewarding and free up physical and emotional space in your life.

Attend a Local Holiday Event

Participating in local holiday events can help you find the season’s spirit. Whether it’s a tree-lighting ceremony, a holiday concert or attending a service at a local church, these events foster a sense of community and connection. If caroling is available, joining a group can bring a fun, festive energy to the season.

Create Your Own Celebration at Home

Sometimes, the best way to capture the holiday spirit is to create your own traditions. Decorate your home, cook a favorite holiday meal or spend a day watching classic holiday movies. Enjoying these activities can make the season feel more festive and special, even on your own.

Connect Virtually

If loved ones are far away, plan a virtual gathering. Video calls are a wonderful way to bridge the distance. Try baking cookies together, opening gifts or playing online games like trivia, bingo or virtual escape rooms. Technology offers so many ways to connect with loved ones from afar, bringing a sense of togetherness despite the miles.

Seek Help When Needed

For some, the holidays may bring up feelings beyond missing family and friends, including more serious feelings of depression or loneliness. If you’re struggling, don’t hesitate to reach out for help. Current HealthLinc patients can contact 888-580-1060 to schedule an appointment with our behavioral health consultants. Also, the 988 Crisis Lifeline is available 24/7 at 988 for free, confidential support. Help is always available, and reaching out can be a vital step toward feeling better.

Even when you’re away from loved ones, these small steps can help you embrace the season with warmth and positivity. Whether you’re creating new traditions, helping others or simply connecting in small ways, there are many ways to celebrate the holiday spirit wherever you are.

Reviewed by: Devon Jones, chief behavioral health & addictions officer.

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