Well Informed with HealthLinc | Affordable Health Care Near Me

Coping with Loneliness During the Holidays

"The most wonderful time of the year" is not a true statement for everyone. If you've recently lost a loved one, live far away, or been separated from friends and family, it is easy to feel alone during the holidays. Although it can be a tough season, there are some...

Understanding Seasonal Depression (SAD): Signs, Symptoms, Tips

As the days get shorter and the temperatures get lower, many people begin to experience a drop in their energy and mood. While it is normal to feel a bit off during the winter months, it could also be a sign of something more serious -- seasonal affective disorder...

5 Tips for Reviewing Your Medicare Plan

Medicare open enrollment happens every year between October 15 and December 7. During this time, you can review your coverage and make changes for the next year. Because plans and personal needs can change, it’s important to look at your current plan, even if you’re...

Is It Allergies or a Cold? How to Tell the Difference

As the weather changes, many people start to sneeze and have runny noses and scratchy throats. These symptoms leave us to wonder, “Is it allergies, or do I have a cold?” Understanding the difference between a cold and seasonal allergies can help you feel better faster...

How to Allergy-Proof Your Home This Fall

As the leaves change color and the air turns crisp, many people start to look forward to fall. However, the season can bring more sneezing than cozy feelings if you suffer from fall allergies. Ragweed pollen, mold and dust mites are all common fall allergy triggers....

Nutrition as We Age

Good nutrition is important at every stage of life, but our bodies and nutritional needs shift as we age. While children need plenty of fuel to support growth and development, adults—especially older adults—benefit from eating habits that promote long-term health,...

What to Ask Your Provider at Your Child’s Next Checkup

Regular checkups are one of the best ways to keep your child healthy. To make the most of your child’s next visit, write down your questions beforehand or keep a running list on your phone to help you remember what to bring up. Here are some questions you may want to...

Grill Smart: Healthy Summer Grilling Tips

Summer is here! That means grills are being fired up and cookouts planned. Grilling is a fun way to cook and enjoy time with family and friends, but did you know you can make grilled meals healthy, too? Check out these quick and easy summer grilling tips to help keep...

How to Build a Healthier Relationship with Social Media

Using social media is a great way to connect with others, stay informed and be entertained. However, it can also negatively impact your mental health, causing stress, feelings of inadequacy and even anxiety. If you’ve found yourself feeling overwhelmed with social...