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Is It Allergies or a Cold? How to Tell the Difference

As the weather changes, many people start to sneeze and have runny noses and scratchy throats. These symptoms leave us to wonder, “Is it allergies, or do I have a cold?” Understanding the difference between a cold and seasonal allergies can help you feel better faster...

How to Allergy-Proof Your Home This Fall

As the leaves change color and the air turns crisp, many people start to look forward to fall. However, the season can bring more sneezing than cozy feelings if you suffer from fall allergies. Ragweed pollen, mold and dust mites are all common fall allergy triggers....

Nutrition as We Age

Good nutrition is important at every stage of life, but our bodies and nutritional needs shift as we age. While children need plenty of fuel to support growth and development, adults—especially older adults—benefit from eating habits that promote long-term health,...

What to Ask Your Provider at Your Child’s Next Checkup

Regular checkups are one of the best ways to keep your child healthy. To make the most of your child’s next visit, write down your questions beforehand or keep a running list on your phone to help you remember what to bring up. Here are some questions you may want to...

Grill Smart: Healthy Summer Grilling Tips

Summer is here! That means grills are being fired up and cookouts planned. Grilling is a fun way to cook and enjoy time with family and friends, but did you know you can make grilled meals healthy, too? Check out these quick and easy summer grilling tips to help keep...

How to Build a Healthier Relationship with Social Media

Using social media is a great way to connect with others, stay informed and be entertained. However, it can also negatively impact your mental health, causing stress, feelings of inadequacy and even anxiety. If you’ve found yourself feeling overwhelmed with social...

What’s the Difference Between a Well-Child Checkup and Sports Physical?

Each year, your child should get a well-child checkup to help stay on top of their health and development. However, if your child plays a sport, they will also need a sports physical. While they may seem like the same type of office visit, there are differences...

Know Your Body, Save Your Life

Know Your Body, Save Your Life Understanding your body and what’s normal for you can lead to quicker diagnoses, better treatment outcomes and even save your life. Regular medical screenings, done at the recommended time, are important, but if you notice something...

Small Changes, Big Impact: How to Manage Stress

Stress is a normal part of life. Everyone feels at least a little stress from time to time. However, too much stress can take a toll on your body and mind. By adding a few small habits to your daily routine, you can improve your well-being and feel more in control of...