The new year is a great time to refresh your focus, set goals and plan for positive change. However, many find it hard to follow through on their resolutions. Here are six simple tips to help you set achievable goals and stick to them throughout the year.
Think big, start small
You may want to jump into a big goal right away, like “I’ll be physically active every day this year!” However, setting smaller, realistic goals, such as “I’ll work out twice a week” makes goals feel more doable. Once you achieve these small wins, it’s easy for you to build up to bigger changes.
Make your goals specific
Goals that have less structure, like “get healthier” or “be more social” can make it hard to track progress. Instead, make goals specific and measurable. For example, “cook three meals at home each week” is clear and trackable and helps build towards your overall goal of getting healthier. This can help keep you motivated because you can see real progress.
Write down your goals
Putting your goals in writing can make a big difference. A written goal feels real and acts like a visual reminder. Try keeping a journal or using a goal-setting app where you can track your progress, and review your goals when you wake up and before you go to bed every day. This habit of checking in keeps your goals top-of-mind and encourages self-reflection.
Set checkpoints to measure progress
Creating a habit takes work and consistency. Setting monthly or quarterly check-ins helps identify if you get off track. Take time to assess your goals and adjust as needed to make sure your smaller goals are working for you.
Be kind to yourself
Setbacks are a part of the process. Missing a week of physical activity or having to get fast food or take out once doesn’t mean you have failed. Being kind to yourself when you have a setback helps you stay positive and keep going. Remember, it’s all about progress – not perfection!
Find a strong support system
From friends or family, to a medical provider or behavioral health consultant, it’s important to build a strong support system when you’re working towards a goal. Having a shoulder to lean on during rough patches or an accountability check-in from time to time can help make even the most overwhelming goals feel a little more manageable.
Need help setting and sticking to your goals this new year? HealthLinc’s behavioral health consultants (BHC) are here for you! Our BHCs can help you identify your goals, create a plan and stick to it. Whether you’re looking to be more social or lose a few pounds, they can offer the support you need to be successful. Schedule an appointment today by calling 888-580-1060.