Blog

Each year, your child should get a well-child checkup to help stay on top of their health and development. However, if your child plays a sport, they will also need a sports physical. While they may seem like the same type of office visit, there are differences...

Know Your Body, Save Your Life  Understanding your body and what’s normal for you can lead to quicker diagnoses, better treatment outcomes and even save your life. Regular medical screenings, done at the recommended time, are important, but if you notice something...

Stress is a normal part of life. Everyone feels at least a little stress from time to time. However, too much stress can take a toll on your body and mind. By adding a few small habits to your daily routine, you can improve your well-being and feel more in control of...

Maintaining good digestive health is essential for overall well-being, and what you eat plays a significant role. Your digestive system works hard to break down food, absorb nutrients and eliminate waste, so keeping it in top shape is important. Start by adding...

Debunking the Myths of Colorectal Cancer It's completely natural to have questions or concerns about colorectal cancer. While it is one of the most common cancers, misinformation can prevent early detection and proper care.  It’s important to separate fact from...

We always talk about how important diet and exercise is for a strong and healthy heart. However, getting enough quality sleep also plays an important role in keeping your heart strong and working like it should. Getting enough sleep is one of the most important things...

Eating for a Healthy Heart Your heart is like an engine – it keeps your body running! The food you eat plays a big role in keeping it strong and healthy, so a good diet is an important part of heart health. Eating for a healthy heart doesn’t have to be difficult –...

Welcome to your healthy era! This year let’s focus on what matters most – your health. Caring for yourself is one of the best things you can do, and it starts with a simple and powerful step: scheduling your annual wellness exam!  Why wellness exams are important  A...

The new year is a great time to refresh your focus, set goals and plan for positive change. However, many find it hard to follow through on their resolutions. Here are six simple tips to help you set achievable goals and stick to them throughout the year. Think big,...

Holidays are a time to come together with loved ones, but when we’re separated from family or friends, the season can feel more lonely than joyful. If you find yourself without close friends or family nearby, there are meaningful ways to celebrate, lift your spirits...