Managing Cholesterol: Take Control of Your Health
As part of an annual wellness check, it is common for your provider to order a set of blood tests to check your overall health. As part of these tests, your cholesterol levels will be checked to make sure they are not too high or too low. But what is cholesterol, and...
Setting Health Goals in the New Year
The new year is here, and it’s a great time to look at your current lifestyle and think of ways to improve your health! Setting health goals is an important part of living a healthy life. Having achievable goals can help keep you motivated and on track to reach your...
Managing Seasonal Affective Disorder
If you feel down and low on energy during the winter months, you’re not alone. Each year, nearly 10 million American adults struggle with a mood disorder called seasonal affective disorder. Seasonal affective disorder, also known as seasonal depression, is a type of...
Understanding Type 2 Diabetes
Type 2 diabetes is a chronic disease that affects more than 37 million adults in the United States. This disease causes too much sugar to flow through your blood, called high blood sugar, and can cause several health issues like heart disease, nerve damage and kidney...
