April is Stress Awareness Month
Whether it’s work, family, money or something else, we all face situations that cause us stress. Stress is our body’s natural response to a challenge or demand and is good in small amounts. However, when stress lasts for long periods of time, known as chronic stress,...5 Ways to Lower Your Risk of Colorectal Cancer
Even though it is preventable, colorectal cancer is one of the most common cancers in the United States and is a leading cause of cancer-related deaths in both men and women. The good news, however, is that colorectal cancer is highly preventable and treatable,...
Managing Cholesterol: Take Control of Your Health
As part of an annual wellness check, it is common for your provider to order a set of blood tests to check your overall health. As part of these tests, your cholesterol levels will be checked to make sure they are not too high or too low. But what is cholesterol, and...
Setting Health Goals in the New Year
The new year is here, and it’s a great time to look at your current lifestyle and think of ways to improve your health! Setting health goals is an important part of living a healthy life. Having achievable goals can help keep you motivated and on track to reach your...
