As the leaves change color and the air turns crisp, many people start to look forward to fall. However, the season can bring more sneezing than cozy feelings if you suffer from fall allergies. Ragweed pollen, mold and dust mites are all common fall allergy triggers. The good news? With a few simple changes, you can help your symptoms and breathe easier at home.
What are the Symptoms of Fall Allergies?
Fall allergies can cause symptoms like itchy eyes, runny nose, sneezing and even sleeping issues. These symptoms may feel like a cold, but if they last more than a week or happen around the same time every year, allergies could be the cause.
Common Fall Allergy Triggers
Each season has its specific allergens that it brings into the air. Knowing what you’re reacting to can help you take action. Some of the most common fall allergy triggers include:
- Ragweed pollen—This plant starts pollinating in late August and can last until the first frost. It’s one of the most common causes of fall allergies.
- Mold—Damp leaves and piles of outdoor debris create the perfect environment for mold to grow, causing not-so-perfect conditions for your allergies.
- Dust mites – These tiny bugs thrive in warm, humid homes and can be found in bedding, furniture and carpeting.
Simple Ways to Allergy-Proof Your Home
You can’t control the weather, but you can take steps to maintain your home’s indoor environment. Here are some easy, cost-effective ways to reduce fall allergy symptoms at home:
- Keep your windows closed – Even though the fall breeze feels nice, pollen and mold spores can enter your home through open windows. If possible, use your air conditioner – and make sure your filter is clean!
- Clean regularly – Vacuum floors and furniture at least once weekly, especially if you have pets. Surfaces should be dusted just as often, using a damp cloth to avoid spreading allergens into the air.
- Shower and change clothes—After spending long periods of time outside of the home, take a shower and put on clean clothes. Pollen can stick to your skin, hair and clothing.
Allergy Proofing Checklist
Here’s a quick list to keep your home fall-allergy friendly:
- If you use an air conditioner and/or furnace, make sure to change the air filter every one to two months.
- Wash bedding in hot water weekly.
- Keep pets off beds and upholstered furniture, if possible.
- Use dust-proof covers on pillows and mattresses.
- If you decorate for the season, store items in plastic bins, not cardboard.
When to See Your Provider About Allergies
If your allergy symptoms aren’t going away or are getting worse, it’s time to talk to your provider. They can help figure out what is triggering your allergies and find you the right treatment, whether that’s over-the-counter medication, allergy testing or a referral to a specialist.
Your health matters. If you’re dealing with fall allergies, make an appointment with one of HealthLinc’s providers. We’re here to help you breathe easier this season.
