
๐ฝ๏ธ Learn how to build a balanced plate
๐ Get recipe ideas
๐ Learn to read nutrition labels
๐ช Get some ideas for physical activities for the whole family
๐ง Learn to manage stress
๐ Hands-on cooking demonstration
๐ Tuesday, September 9, 2025
โฑ๏ธ 4:00 p.m. – 5:30 p.m. CST