
🍽️ Learn how to build a balanced plate
📃 Get recipe ideas
📖 Learn to read nutrition labels
💪 Get some ideas for physical activities for the whole family
🧘 Learn to manage stress
😋 Hands-on cooking demonstration
📆 Tuesday, September 9, 2025
⏱️ 4:00 p.m. – 5:30 p.m. CST