Join us for a fun and informative heart-healthy cooking class designed to help you take care of your heart, one delicious bite at a time! Learn simple, flavorful cooking tips that support heart health while enjoying a food tasting of a nutritious recipe you can make at home.

Plus, attendees can get no-cost blood pressure screenings, explore helpful heart-health recipes and resources, enjoy giveaways and more. Whether you’re looking to improve your eating habits or just curious about heart-smart cooking, this class offers practical tools and tasty inspiration for a healthier you. ❤️

Spaces are limited and will fill up fast! RSVP to Trish by February 20 by calling 219-462-7173 Ext. 2461.

📅 Monday, February 23, 2026
⌚ 1:00 p.m. – 3:00 p.m. CST
📍 Banta Activity Center, 605 Beech St., Valparaiso, IN 46383
📱 RSVP to Trish by February 20 at 219-462-7173 Ext. 2461